Post-Menopause Strengthening Flow

Name: Post-Menopause Strengthening Flow
Duration: 9 min 51 s
Description: Explore full body strength in this energetic practice geared toward women post-menopause. Begin seated to work on arms and low core toning, then move to a brief standing and downward facing dog series. Complete your practice with supine hip lifts and a final seated series of arm movements.

10 mins

TV-PG Profesor: Colleen Saidman Yee

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Información del video

Explore full body strength in this energetic practice geared toward women post-menopause. Begin seated to work on arms and low core toning, then move to a brief standing and downward facing dog series. Complete your practice with supine hip lifts and a final seated series of arm movements.

Props: 2 blocks

Profesor: Colleen Saidman Yee

Idiomas del audio: Inglés

Subtítulos: Inglés

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Post-Menopause Strengthening Flow

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