Post-Menopause Strengthening Flow

Colleen Saidman Yee
HathaLevel 210 mins
97%
3%

Explore full body strength in this energetic practice geared toward women post-menopause. Begin seated to work on arms and low core toning then move to a brief standing and downward facing dog series. Complete your practice with supine hip lifts and a final seated series of arm movements.

Props: 2 blocks