Post-Menopause Strengthening Flow
Explore full body strength in this energetic practice geared toward women post-menopause. Begin seated to work on arms and low core toning, then move to a brief standing and downward facing dog series. Complete your practice with supine hip lifts and a final seated series of arm movements.
Props: 2 blocks
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
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