Practicing Presence

Name: Practicing Presence
Duration: 19 min 54 s
Description: The present moment is the only moment in which we can live our life: it is precious and yet we so often miss it, lost in thoughts, reveries, plans, and imaginary worlds. The practice of presence is the practice of returning to this moment so we can truly experience life regardless of what is happening.

20 mins

TV-PG Profesor: Bernie Clark

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Información del video

The present moment is the only moment in which we can live our life: it is precious and yet we so often miss it, lost in thoughts, reveries, plans, and imaginary worlds. The practice of presence is the practice of returning to this moment so we can truly experience life regardless of what is happening.

Props: cushion or pillow (optional)

Profesor: Bernie Clark

Idiomas del audio: Inglés

Subtítulos: Inglés

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Practicing Presence

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