Practicing Presence
The present moment is the only moment in which we can live our life: it is precious and yet we so often miss it, lost in thoughts, reveries, plans, and imaginary worlds. The practice of presence is the practice of returning to this moment so we can truly experience life regardless of what is happening.
Props: cushion or pillow (optional)
Teacher:
Bernie Clark
Audio Languages:
English
Subtitles:
English
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