Get 30 Day of Gaia for $1
CLAIM HERE
Quick Mood Reset

Quick Mood Reset

Información del video

Take a short time out and reset your mood. Begin with slow, deep breaths, then move through fluid, accessible movements for the hips and spine. Long sighs are totally welcome.

Props: none

Profesor: Taylor Harkness
Idiomas del audio: Inglés
Subtítulos: Inglés