Quick Mood Reset
Enter your email to start your free trial.
Take a short time out and reset your mood. Begin with slow, deep breaths, then move through fluid, accessible movements for the hips and spine. Long sighs are totally welcome.
Props: none
Teacher:
Taylor Harkness
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In