Quiet Reflections on Gratitude

Name: Quiet Reflections on Gratitude
Duration: 1 h 5 min 38 s
Description: Begin with a seated meditation to set your intentions of gratitude, then move through simple heating postures and various hip and chest opening poses to find a quiet place of reflection.

1 hr 6 mins

TV-PG Profesor: Kreg Weiss

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Información del video

Drop in to this gentle flow to explore the different vibrations of gratitude. Begin with a seated meditation to set your intentions of gratitude, then move through simple heating postures and various hip and chest opening poses to find a quiet place of reflection. This practice will bring you back to the intention of gratitude as you rest in an extended savasana and closing seated meditation.

Props: block

Profesor: Kreg Weiss

Idiomas del audio: Inglés

Subtítulos: Inglés

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Quiet Reflections on Gratitude

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