Quiet Reflections on Gratitude

Kreg Weiss
HathaAll Levels-1, 21 hr, 6 mins
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Drop in to this gentle flow to explore the different vibrations of gratitude. Begin with a seated meditation to set your intentions of gratitude, then move through simple heating postures and various hip and chest opening poses to find a quiet place of reflection. This practice will bring you back to the intention of gratitude as you rest in an extended savasana and closing seated meditation.

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