Shoulder Care for Climbers

Name: Shoulder Care for Climbers
Duration: 20 min
Description: Rock climbers are notoriously tight in the shoulders and often overdeveloped in the upper back, creating a rounded posture. This practice is designed to cultivate well-rounded strength and flexibility in the shoulders. Begin in a seated position (on a mat or chair) through various options of mindful shoulder movements, then into kneeling and belly-down variations.

20 mins

TV-PG Profesor: Tiffany Bush

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Información del video

Rock climbers are notoriously tight in the shoulders and often overdeveloped in the upper back, creating a rounded posture. This practice is designed to cultivate well-rounded strength and flexibility in the shoulders. Begin in a seated position (on a mat or chair) through various options of mindful shoulder movements, then into kneeling and belly-down variations.

Props: strap

Profesor: Tiffany Bush

Idiomas del audio: Inglés

Subtítulos: Inglés

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Shoulder Care for Climbers

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