Shoulder Care for Climbers
Rock climbers are notoriously tight in the shoulders and often overdeveloped in the upper back, creating a rounded posture. This practice is designed to cultivate well-rounded strength and flexibility in the shoulders. Begin in a seated position (on a mat or chair) through various options of mindful shoulder movements, then into kneeling and belly-down variations.
Props: strap
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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