Shoulder Care for Climbers

Rock climbers are notoriously tight in the shoulders and often overdeveloped in the upper back, creating a rounded posture. This practice is designed to cultivate well-rounded strength and flexibility in the shoulders. Begin in a seated position (on a mat or chair) through various options of mindful shoulder movements, then into kneeling and belly-down variations.

Props: strap

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English