Stretch and Restore

Name: Stretch and Restore
Duration: 30 min 10 s
Description: A chair yoga practice for the whole body. Practice at home, in the office, or during a study break with this accessible practice full of spinal movements, balancing, hip stretches, and overall strengthening. Close the practice with gentle, restorative poses to release stress.

31 mins

TV-PG Profesor: Colleen Saidman Yee

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Información del video

A chair yoga practice for the whole body. Practice at home, in the office, or during a study break with this accessible practice full of spinal movements, balancing, hip stretches, and overall strengthening. Close the practice with gentle, restorative poses to release stress.

Props: sturdy chair (without arms), yoga mat

Profesor: Colleen Saidman Yee

Idiomas del audio: Inglés

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Stretch and Restore

Información del video

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