Stretch and Restore

Colleen Saidman Yee
Chair YogaLevel 130 mins
96%
4%

A chair yoga practice for the whole body. Practice at home, in the office, or during a study break with this accessible practice full of spinal movements, balancing, hip stretches, and overall strengthening. Close the practice with gentle, restorative poses to release stress.

Props: sturdy chair (without arms), yoga mat