Stretch and Restore
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A chair yoga practice for the whole body. Practice at home, in the office, or during a study break with this accessible practice full of spinal movements, balancing, hip stretches, and overall strengthening. Close the practice with gentle, restorative poses to release stress.
Props: sturdy chair (without arms), yoga mat
Teacher:
Colleen Saidman Yee
Audio Languages:
English
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