Take on the Day with Energy

Name: Take on the Day with Energy
Duration: 44 min 46 s
Description: Wake up with this sweet, vitality-boosting practice for sustained energy throughout the day. Start slow and low to the ground, then gradually increase the intensity while working into each major area of the body. Close the practice with tension-relieving stretches and final relaxation to help keep the body humming all day long.

45 mins

TV-PG Profesor: Colleen Saidman Yee

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Wake up with this sweet, vitality-boosting practice for sustained energy throughout the day. Start slow and low to the ground, then gradually increase the intensity while working into each major area of the body. Close the practice with tension-relieving stretches and final relaxation to help keep the body humming all day long.

Props: 2 blocks, blanket, strap

Profesor: Colleen Saidman Yee

Idiomas del audio: Inglés

Subtítulos: Inglés

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Take on the Day with Energy

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