Take on the Day with Energy

Wake up with this sweet, vitality-boosting practice for sustained energy throughout the day. Start slow and low to the ground, then gradually increase the intensity while working into each major area of the body. Close the practice with tension-relieving stretches and final relaxation to help keep the body humming all day long.

Props: 2 blocks, blanket, strap

Audio Languages: English
Subtitles: English