Sign Up
✕

Take on the Day with Energy
Colleen Saidman Yee

Vinyasa
Level 1-2
44 mins

Wake up with this sweet, vitality-boosting practice for sustained energy throughout the day. Start slow and low to the ground, then gradually increase the intensity while working into each major area of the body. Close the practice with tension-relieving stretches and final relaxation to help keep the body humming all day long.

Props: 2 blocks, blanket, strap

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Revamp Your Practice Video
Colleen Saidman Yee
Vinyasa Level 1-2 20 mins
Feel Into the Moment Video
Colleen Saidman Yee
Hatha Level 2 29 mins
Flow: Hip Openers, Arm Balances, and Inversions Prep Video
Yoga Foundations
Vinyasa Level 1-2 S1:Ep13 30 mins
Step Forward with Confidence Video
Colleen Saidman Yee
Hatha Level 2 59 mins
Positively Energized Video
Colleen Saidman Yee
Hatha Level 2 44 mins
Step by Step Video
Colleen Saidman Yee
Hatha Level 1 15 mins
Fluid Joints Postmenopause Video
Colleen Saidman Yee
Therapeutic Level 1-2 30 mins
Balance and Rejuvenation Video
Colleen Saidman Yee
Hatha Level 2 20 mins
An Awakening Through Aparigraha Video
Nico Luce
Vinyasa Level 2-3 51 mins
Day 15: Fire Video
The Balanced You
Vinyasa Level 2 S1:Ep15 55 mins
Walk Away Video
The Power of Choice
Vinyasa Level 2-3 S1:Ep3 44 mins
Still Point Video
Christine Miller
Hatha Level 1-2 30 mins
Postmenopause Flexibility Video
Colleen Saidman Yee
Hatha Level 1-2 19 mins
Day 14: Remove Video
Commit To You
Vinyasa Level 2 S1:Ep14 44 mins
Balance and Renewal Video
Yoga for Women
Vinyasa Level 1-2 S1:Ep4 36 mins
Burn and Learn! Video
David Magone
Vinyasa Level 3 59 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.