Tune Up and Tune In

Name: Tune Up and Tune In
Duration: 10 min 20 s
Description: This meditation is designed to be helpful at any time of your day to re-tune your mind to the sensations of your body and to bring you into greater harmony with the world around you. This practice will be a great friend to your mind, body, and heart.

11 mins

TV-PG Profesor: Bonnie Pierce

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Información del video

This meditation is designed to be helpful at any time of your day to re-tune your mind to the sensations of your body and to bring you into greater harmony with the world around you. This practice will be a great friend to your mind, body, and heart.

Props: cushion (optional)

Profesor: Bonnie Pierce

Idiomas del audio: Inglés

Subtítulos: Inglés

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Tune Up and Tune In

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