Tune Up and Tune In
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About this video
This meditation is designed to be helpful at any time of your day to re-tune your mind to the sensations of your body and to bring you into greater harmony with the world around you. This practice will be a great friend to your mind, body, and heart.
Props: cushion (optional)
Teacher:
Bonnie Pierce
Audio Languages:
English
Subtitles:
English
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