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Twist and Flow: Instruction Only

Twist and Flow: Instruction Only

Información del video

Once you've mastered the alignment and modifications of the Twist and Flow, you are ready to practice to Twist and Flow: Instruction Only, which offers simpler instructions so you can focus on connecting your movement to your breath more deeply.

Profesor: Seane Corn
Idiomas del audio: Inglés
Subtítulos: Inglés