Wisdom of Embodiment

Name: Wisdom of Embodiment
Duration: 30 min
Description: This practice uses breath and movement as potent mediums through which to understand the sensations spoken by the body.

30 mins

TV-PG Profesor: Lauren Lewis

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Información del video

Our bodies hold all of our lived experiences and the language of our body is spoken through sensation. This practice uses breath and movement as potent mediums through which to understand the sensations spoken by the body.

Move through a warming breath-to-movement sequence to awaken the larger muscles of the body and the felt senses. Continue through a flow of strong standing poses that challenge the legs, back body, core, and balance.

Profesor: Lauren Lewis

Idiomas del audio: Inglés

Subtítulos: Inglés

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Wisdom of Embodiment

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