Wisdom of Embodiment
Enter your email to start your free trial.
About this video
Our bodies hold all of our lived experiences and the language of our body is spoken through sensation. This practice uses breath and movement as potent mediums through which to understand the sensations spoken by the body.
Move through a warming breath-to-movement sequence to awaken the larger muscles of the body and the felt senses. Continue through a flow of strong standing poses that challenge the legs, back body, core, and balance.
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead