Yoga For Back Pain

Name: Yoga For Back Pain
Duration: 31 min 12 s
Description: This practice will focus on lengthening the muscles in your legs, hips, and spine while strengthening the muscles of your core to give relief to lower back pain. Through supported floor-based postures and core work, you will leave open, strong, and grounded.

32 mins

TV-PG Profesor: Hala Khouri

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Información del video

This practice will focus on lengthening the muscles in your legs, hips, and spine while strengthening the muscles of your core to give relief to lower back pain. Through supported floor-based postures and core work, you will leave open, strong, and grounded.

Props: blocks, strap, chair

Profesor: Hala Khouri

Idiomas del audio: Inglés

Subtítulos: Inglés

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Yoga For Back Pain

Información del video

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