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Yoga For Back Pain

Hala Khouri
TherapeuticLevel 131 mins
96%
4%
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This practice will focus on lengthening the muscles in your legs, hips, and spine while strengthening the muscles of your core to give relief to lower back pain. Through supported floor-based postures and core work, you will leave open, strong, and grounded.

Props: blocks, strap, chair

Instructor/Host: Hala Khouri
Original Language: English

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