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Yoga for a Bendy Back

Yoga for a Bendy Back

1 hr 2 mins
TV-PG Profesor: David Magone

Información del video

Part 2 of PranaVayu Yoga with David Magone is filmed live in Boston. This one hour accelerated sequence begins with guided breathing practices to help you release stress, a structured sequence of postures that will help you deepen postures such as the bow and the wheel, and concludes with a Buddhist inspired meditation on loving kindness. For optimal effect, practice this video twice weekly on Tuesday and Friday.

Profesor: David Magone
Idiomas del audio: Inglés
Subtítulos: Inglés
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