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Yoga for Will Power and Mental Focus

Yoga for Will Power and Mental Focus

59 mins
TV-PG Profesor: Rick Coe

Información del video

All yoga should enhance mental focus, however this class incorporates specific pranayam (breathing practices), asana (postures), mudra ("seals"), and mantra (chanting) to achieve this effect. This class with Rick Coe is great for people wanting a practice to ground, discipline and focus the mind & body. The breathing practices, mudras and mantras can be used on their own or in combination with other asana practice.

Profesor: Rick Coe
Idiomas del audio: Inglés
Subtítulos: Inglés
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