All yoga should enhance mental focus, however this class incorporates specific pranayam (breathing practices), asana (postures), mudra ("seals"), and mantra (chanting) to achieve this effect. This class with Rick Coe is great for people wanting a practice to ground, discipline and focus the mind & body. The breathing practices, mudras and mantras can be used on their own or in combination with other asana practice.
Teacher:
Rick Coe
Audio Languages:
English
Subtitles:
English
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