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Activate Hope

Activate Hope

Informations sur la vidéo

Dedicated to feeling hopeful in times of despair. Move through gentle chest stretches and upper back openers as you breathe deeply into your heart space. Fill up with hope so you can step back into your day with a fresh perspective.

Props: block

Enseignant: Nichole Golden
Langues audio: Anglais
Sous-titrage: Anglais