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Anxiety Antidote: Audio Meditation

Anxiety Antidote: Audio Meditation

Informations sur la vidéo

Settle an anxious nervous system with this reclined meditation. Slow down your body and mind, so as to return to a more healing cadence of breath and a stabilized space around and inside of you.

Props: none

Enseignant: Nichole Golden
Langues audio: Anglais
Sous-titrage: Anglais