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Bright Morning Buzz

Informations sur la vidéo

Start your day with breath and movement to cultivate “buzzy” energy. Flow through a well-rounded practice of lunges, spinal movements, and warrior poses to move the stagnation of sleep and open all directions of your body.

Props: block (optional)

Enseignant: Nichole Golden
Langues audio: Anglais
Sous-titrage: Anglais