Bright Morning BuzzNichole GoldenVinyasaLevel 1-230 mins98%2%Watch NowWatch NowPreviewStart your day with breath and movement to cultivate “buzzy” energy. Flow through a well-rounded practice of lunges, spinal movements, and warrior poses to move the stagnation of sleep and open all directions of your body.Props: block (optional)Instructor/Host: Nichole Golden41View All Comments