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Choosing Connection

Choosing Connection

Informations sur la vidéo

This up-tempo class focuses on firing up the core with a swift breath to movement flow and full-body awakening. Find the dance between connecting out into the world and coming back to a strong center so that you may lay down what is no longer useful to carry.

Enseignant: Lauren Lewis
Langues audio: Anglais
Sous-titrage: Anglais