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Concentration is Key

Concentration is Key

Informations sur la vidéo

Bring attention to the present moment with breath awareness. Sit with ample space to observe your own thoughts in this mini guided meditation to heighten your sense of concentration.

Props: cushion (optional)

Enseignant: Clara Roberts-Oss
Langues audio: Anglais, Allemand, Espanol
Sous-titrage: Anglais, Espanol