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Cultivating Space in Tight Places

Cultivating Space in Tight Places

Informations sur la vidéo

This full body practice encourages you to find openness and space within the body. Begin seated to set intention before moving into a standing series of folding and twisting shapes.

Props: block (recommended)

Enseignant: Troy Hadeed
Langues audio: Anglais
Sous-titrage: Anglais