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Embrace Your Journey

Embrace Your Journey

Informations sur la vidéo

Enjoy a well-rounded practice that starts with seated twists and moves onto some big standing poses and breath-to-movement. Close the practice with a short meditation.

Props: none

Enseignant: Rodney Yee, Colleen Saidman Yee
Langues audio: Anglais
Sous-titrage: Anglais