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Find Your Roots

Find Your Roots

Informations sur la vidéo

Take time this morning to get centered and rooted. Begin by using an invocation for Ganesha to help you find roots in your heart and then use balancing poses to help you grow roots to the earth.

Props: block (optional)

Enseignant: Steph Schwartz
Langues audio: Anglais
Sous-titrage: Anglais