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Find Your Roots
Steph Schwartz
Sunrise Yoga

Season 2: Ep13
Vinyasa
Level 1-2
30 mins
 TV-G

Take time this morning to get centered and rooted. Begin by using an invocation for Ganesha to help you find roots in your heart and then use balancing poses to help you grow roots to the earth.

Props: block (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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