Sign Up
✕

Find Your Roots
Steph Schwartz
Sunrise Yoga

Season 2: Ep13
Vinyasa
Level 1-2
30 mins
Sign Up To Watch
Sign Up To Watch

Take time this morning to get centered and rooted. Begin by using an invocation for Ganesha to help you find roots in your heart and then use balancing poses to help you grow roots to the earth.

Props: block (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Sign Up To Watch
Heart of Your Heart Video
Sunrise Yoga
Meditation Level 1-2 S2:Ep14 21 mins
Sunrise Sadhana Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep15 34 mins
Here Comes The Sun Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep16 29 mins
Morning Ritual Video
Sunrise Yoga
Hatha Level 2 S1:Ep1 34 mins
Daily Intentions for an Empowered Life Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep12 35 mins
Set an Intention for Your Day Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep1 15 mins
Heart of Your Heart Video
Sunrise Yoga
Meditation Level 1-2 S2:Ep14 21 mins
Sunrise Sadhana Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep15 34 mins
Go Against the Grain Video
Yoga Every Day
Hatha Level 1-2 S13:Ep5 17 mins
Peace In, Peace Out Video
Yoga Every Day
Hatha Level 2 S12:Ep12 16 mins
Find Your Ground Video
Sunrise Yoga
Hatha Level 1 S3:Ep2 34 mins
Contemplation and Reflection Video
Yoga Every Day
Hatha Level 1-2 S13:Ep12 15 mins
Keep Calm and Bike On Video
Yoga Every Day
Hatha Level 1-2 S13:Ep24 16 mins
Set Heartfelt Intentions Video
Yoga Every Day
Hatha Level 1-2 S17:Ep7 30 mins
Smooth Operator Video
Yoga Every Day
Hatha Level 1-2 S13:Ep21 18 mins
The Lord of New Beginnings Video
Yoga Every Day
Vinyasa Level 1-2 S7:Ep16 14 mins
Challenge Your Torso to Transform Video
Yoga Every Day
Hatha Level 1-2 S17:Ep17 31 mins
Harmless Warriors Video
Yoga Every Day
Vinyasa Level 1-2 S20:Ep2 30 mins
Lakshmi and Abundance Video
Yoga Every Day
Hatha Level 1-2 S8:Ep17 15 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.