Find Your Roots

Steph Schwartz
Sunrise Yoga
S2:Ep13VinyasaAll Levels-1, 230 mins
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Take time this morning to get centered and rooted with Steph. Begin by using an invocation for Ganesha to help you find roots in your heart and then use balancing poses to help you grow roots to the earth.

Instructor/Host: Steph Schwartz
Video Language: English
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