Get 30 Day of Gaia for $1
CLAIM HERE
Flexibility for Hips

Flexibility for Hips

Informations sur la vidéo

Find flexibility in your hips through a series of kneeling, standing and supine postures. Build strength in the muscles surrounding your hips to support healthy mobility. Props: 2 blocks (optional)

Enseignant: Tiffany Bush
Langues audio: Anglais
Sous-titrage: Anglais