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Freedom in the Side Body

Freedom in the Side Body

Informations sur la vidéo

Stretch out the sides of your body to create spaciousness. Breathe into your neck, side waist, low back, and IT bands so you can feel more ease in your whole body.

Props: block (optional)

Enseignant: Tiffany Bush
Langues audio: Anglais
Sous-titrage: Anglais