Freedom in the Side Body

Freedom in the Side Body

11 mins
TV-G Teacher: Tiffany Bush
Vinyasa
Level 1
10 Minutes

Stretch out the sides of your body to create spaciousness. Breathe into your neck, side waist, low back, and IT bands so you can feel more ease in your whole body.

Read More

More Details

Stretch out the sides of your body to create spaciousness. Breathe into your neck, side waist, low back, and IT bands so you can feel more ease in your whole body.

Props: block (optional)

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
Read More
FREE
Balanced Morning Flow Video
Tiffany Bush
Vinyasa Level 1-2 S:Ep 15 mins
FREE
Happy Low Back Flow Video
Tiffany Bush
Vinyasa Level 1-2 S:Ep 16 mins
FREE
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 S:Ep 30 mins
Expand Your Side Body Video
Yoga Every Day
Hatha Level 1-2 S21:Ep4 19 mins
Be in Your Side Body Video
Yoga Every Day
Hatha Level 1-2 S21:Ep6 16 mins
Salute the Side Body Video
Yoga Every Day
Vinyasa Level 1-2 S15:Ep7 19 mins
Testing message will be here
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.