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Full Body Smile

Full Body Smile

Informations sur la vidéo

Did you know that turning the corners of your mouth upward into a smile shifts your mood and disposition? Explore what happens when we try on a smile in our poses, and invoke a full body smile through a well-rounded, uplifting asana (movement) sequence that includes side-body stretches and invigorating lunges.

Props: blanket, block

Enseignant: Dayna Seraye
Langues audio: Anglais
Sous-titrage: Anglais