Full Body Smile

Dayna Seraye
Yoga Every Day
S16:Ep8HathaLevel 1-220 mins

Did you know that turning the corners of your mouth upward into a smile shifts your mood and disposition? In this practice, not only will we explore what happens when we try on a smile in our poses, but we will invoke a full body smile through a well-rounded, uplifting asana sequence that includes side-body stretches and invigorating lunges.

Instructor/Host: Dayna Seraye
Video Language: English