Full Body Smile

Dayna Seraye
Yoga Every Day
S16:Ep8HathaAll Levels-1, 220 mins
93%
7%

Did you know that turning the corners of your mouth upward into a smile shifts your mood and disposition? In this practice, not only will we explore what happens when we try on a smile in our poses, but we will invoke a full body smile through a well-rounded, uplifting asana sequence that includes side-body stretches and invigorating lunges.

Instructor/Host: Dayna Seraye
Video Language: English
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