Full Body Smile
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Did you know that turning the corners of your mouth upward into a smile shifts your mood and disposition? Explore what happens when we try on a smile in our poses, and invoke a full body smile through a well-rounded, uplifting asana (movement) sequence that includes side-body stretches and invigorating lunges.
Props: blanket, block
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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