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Give Your Stress a Rest

Give Your Stress a Rest

Informations sur la vidéo

Begin with floor twists and heart-openers in this gentle practice to release stress and work through the knots of life. Expand into standing poses to open the hips and ground. Enjoy your breath!

Enseignant: Dayna Seraye
Langues audio: Anglais
Sous-titrage: Anglais