Give Your Stress a Rest

Name: Give Your Stress a Rest
Duration: 20 min 5 s
Description: Begin with floor twists and heart-openers in this gentle practice to release stress and work through the knots of life. Expand into standing poses to open the hips and ground. Enjoy your breath!

21 mins

TV-PG Lehrer: Dayna Seraye

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Informationen zum Video

Begin with floor twists and heart-openers in this gentle practice to release stress and work through the knots of life. Expand into standing poses to open the hips and ground. Enjoy your breath!

Lehrer: Dayna Seraye

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Give Your Stress a Rest

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