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I Am Centered in My Body

I Am Centered in My Body

Informations sur la vidéo

Use the mantra "I am centered" while moving through sun salutations and playing with balancing poses. This practice will create a sense of groundedness on and off the mat.

Props: none

Enseignant: Steph Schwartz
Langues audio: Anglais
Sous-titrage: Anglais