I Am Centered in My Body

Steph Schwartz
Yoga Every Day
S4:Ep7HathaAll Levels-1, 215 mins

In today’s practice with Steph, we use a mantra to keep us energetically centered as we prep our body towards Extended Hand to Big Toe Pose.

Using the mantra "I am Centered" will invoke getting and staying grounded, no matter how wobbly we feel on or off the mat.

Instructor/Host: Steph Schwartz
Video Language: English