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I Am Centered in My Body
Steph Schwartz
Yoga Every Day

Season 4: Ep7
Vinyasa
Level 1-2
15 mins
 TV-G

Use the mantra "I am centered" while moving through sun salutations and playing with balancing poses. This practice will create a sense of groundedness on and off the mat.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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