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Ignite Your Spark

Ignite Your Spark

Informations sur la vidéo

Need a mid-week kick to keep up with the flow of life? This sequence can increase energy and explores postures such as camel (ustrasana) and skull shining breath (kabalabhati).

Props: blanket

Enseignant: Nichole Golden
Langues audio: Anglais
Sous-titrage: Anglais