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Ignite Your Spark
Nichole Golden
Yoga Every Day

Season 1: Ep18
Vinyasa
Level 1-2
16 mins
 TV-G

Need a mid-week kick to keep up with the flow of life? This sequence can increase energy and explores postures such as camel (ustrasana) and skull shining breath (kabalabhati).

Props: blanket

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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