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InnerYoga: Relaxed, Radiant, And Ready For Your Day

InnerYoga: Relaxed, Radiant, And Ready For Your Day

Informations sur la vidéo

A very gentle morning sequence to invite nourishment by breath, mindfulness, jin shin jyutsu, and simple fluid movement. Support all aspects of your inner landscape and skillfully welcome your whole being into your day.

Props: block, bolster (optional)

Enseignant: Dina Amsterdam
Langues audio: Anglais
Sous-titrage: Anglais