This InnerYoga practice with Dina Amsterdam is designed to get you ready for your day... not just ready, but relaxed, grounded, and radiant! During this very gentle morning sequence you will be nourished by breath, mindfulness, jin shin jyutsu and slow simple fluid movement. You will be guided to open to and support all aspects of your inner landscape and to skillfully welcome your whole being into a new day. This InnerYoga practice will be as supportive the 100th time you do it as it is the first because each morning is an opportunity to renew your foundation - your presence, openness, and grounding.
Featuring music by Logical Drift.