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InnerYoga: Relaxed, Radiant, And Ready For Your Day
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A very gentle morning sequence to invite nourishment by breath, mindfulness, jin shin jyutsu, and simple fluid movement. Support all aspects of your inner landscape and skillfully welcome your whole being into your day.
Props: block, bolster (optional)
Teacher:
Dina Amsterdam
Audio Languages:
English
Subtitles:
English
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