Get 30 Day of Gaia for $1
CLAIM HERE
✕
Jaw and Hip Connection

Jaw and Hip Connection

16 mins
TV-PG Enseignant: Tiffany Bush

Informations sur la vidéo

Our jaws and hips are intimately connected. This class is designed to encourage awareness of this thread between these two spaces without transferring tension from one to the other. Begin with fluid movements in both standing and grounded shapes to cultivate awareness of the spaces around the hips. Then build into a standing series of postures with a focus on open hip based shapes. Conclude with savasana or in a seated position.

Enseignant: Tiffany Bush
Langues audio: Anglais
Sous-titrage: Anglais
✕

Mot de passe oublié

Entrez votre adresse e-mail et nous vous enverrons un lien pour réinitialiser votre mot de passe.

E-mail

Lien Envoyé!

Nous vous avons envoyé un lien de réinitialisation de votre mot de passe.