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Mudra Meditation for Self-Healing

Mudra Meditation for Self-Healing

Informations sur la vidéo

A well-rounded meditation for vitality featuring mudras (hand gestures) to build your prana (life force energy), reduce anxiety, and balance the five elements.

Props: none

Enseignant: Justine Lemos
Langues audio: Anglais
Sous-titrage: Anglais