Mudra Meditation for Self-Healing

S1:Ep18MeditationAll Levels-1, 213 mins
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This meditation practice uses mudras (sacred hand gestures) as instruments to summon the healing potential already within you. Featuring mudras to build your prana (life force energy), reduce anxiety, build motivation, and balance the three principal doshas as well as the five elements, this meditation is a well-rounded prescription for vitality and holistic well-being.

Instructor/Host: Justine Lemos
Video Language: English
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