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Mudra Meditation for Self-Healing
Justine Lemos
Thrive: Self-Healing with Ayurveda

Season 1: Ep18
13 mins
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A well-rounded meditation for vitality featuring mudras (hand gestures) to build your prana (life force energy), reduce anxiety, and balance the five elements.

Props: none

Teacher: Justine Lemos
Audio Languages: English
Subtitles: English
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